Physical Fitness
Reaching your goals is easier with a personal trainer.
Personal Trainers in the Poconos
Build Your Body. Burn Your Limits.
Need a personal trainer in the Poconos? Build & Burn Fitness has you covered! Our science-backed programs & passionate community will help you crush goals.

Why Build & Burn?
- Personalized Training Tailored workouts designed for your body, your goals, and your lifestyle.
- Expert Coaching Certified trainers with 10+ years of experience—your accountability partners in success.
- Results-Driven Community Join a supportive network of athletes, beginners, and everyone in between.
- Flexible Formats Train in-person (East Stroudsburg, PA) or online—your journey, your terms.
Results That Speak Louder Than Words
Before: Battling mental burnout, inconsistent habits, and feeling stuck at 155 lbs. After: 18 weeks later—20 lbs. lighter, mentally resilient, and thriving with a plan built for her life.
The Work:
✅ Custom training + nutrition coaching with Coach Emily Randazzo
✅ Focus on sustainable habits over quick fixes
✅ 4-month summer-ready plan in progress (“Just getting started!”)

Stop Wishing. Start Doing.
Ignite Your Journey with the GPS coaching System.
Personal Training
Accountability
Get Real Results with Build & Burn
I’ve had the privilege of knowing Emily and Joe since 2015, when we were all at Lock Haven University. Watching them grow and build their business into what it is today has been an absolute honor. Their kindness, dedication, and passion for helping their clients are evident in everything they do.
Now, as one of their clients, I can confidently say they’ve been instrumental in helping me navigate my fitness goals, struggles, and achievements. After my lacrosse career, I turned to the gym as my physical fitness outlet. While I had some knowledge, I needed guidance to refine my approach and truly maximize my efforts. With Emily and Joe by my side, I’ve not only progressed but also achieved goals I didn’t think were possible.
If you’re looking for trainers who truly care and have the expertise to help you succeed, Emily and Joe at Build and Burn Fitness are the perfect team. I’m so grateful for their support and can’t wait to continue this journey with them!
Your Story Starts Here.

Form First. Results Follow.
Why Risk Injury When You Can Train Smarter?
At Build & Burn Fitness, we’ve seen too many people waste effort (and risk setbacks) with sloppy form. Our video library isn’t just about showing you exercises—it’s about mastering them. No ego, no shortcuts. Just science-backed techniques to protect your joints, amplify results, and turn movements into habits that last.
How To Perform Adductions
How To Perform RDLs
How To Perform Pulloevers
Develop Better Shoulders
Fuel Your Fire: The Burn Bulletin
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